Looking Beyond Weight to Meet Your Health and Fitness Goals in 2023

Salt Lake Town, Utah (Great Matters Utah) — Persons are location New Year’s resolutions for matters…

Rural Seniors Benefit From Pandemic-Driven Remote Fitness Boom

[UPDATED at 11 a.m. ET] MALMO, Minn. — 8 ladies, all 73 or older, paced the…

Health & fitness expert helps Chesapeake resident maintain New Year’s resolution

VIRGINIA BEACH, Va. — Every year it’s the same. The most popular resolutions are to exercise…

6 Women’s Health Fitness Awards Winners for 2023

We know that starting off a new physical fitness program and finding the inspiration to adhere…

Jumping into Health & Fitness

The Freehold Family YMCA (the Y) is greeting the new yr with an open up household…

ACSM’s Health & Fitness Journal

INTRODUCTION The results of this year’s survey could very well be titled “postpandemic recovery impacts the…