Martha Stewart, 81, shares the agreement between friends that keeps her young

Martha Stewart suggests training, healthy eating and being connected with friends are issues that continue to keep her experience youthful at age 81. (Picture: Getty made by Areta Gjicali) Due…

A nutritionist shares the ‘underrated’ longevity food she eats every day to boost her immune system

Seeking for a balanced, reasonably priced protein that can increase your immune procedure and support you stay for a longer time? Get some legumes the subsequent time you are at…

Ayurveda expert shares PCOS-friendly swaps to heal the condition | Health

PCOS or polycystic ovary syndrome is a typical hormonal problem that affects women in their reproductive age. Ladies struggling from this situation may perhaps have irregular periods, excess hair advancement…

A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’

My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in…

Rocky Mountain PBS journalist shares her story of addiction and recovery

I was molested at the age of 5 by the teenage son of a caregiver. From that issue, element of my emotional advancement stopped, and a void opened up in…