Association between healthy lifestyle and memory decline in older adults: 10 year, population based, prospective cohort study

Abstract Objective To identify an optimal lifestyle profile to protect against memory loss in older individuals. Design Population based, prospective cohort study. Setting Participants from areas representative of the north,…

Six Healthy Lifestyle Habits Linked to Slowed Memory Decline

Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests. Investigators found that a healthy diet, cognitive activity, regular physical…

Healthy lifestyle linked to slower memory decline in older adults

Credit history: Pixabay/CC0 General public Area A healthful life-style, in specific a balanced food plan, is affiliated with slower memory drop, finds a ten years-extensive research of older older people…

Six lifestyle choices to slow memory decline named in 10-year study | Memory

A mix of healthy way of life alternatives this kind of as ingesting very well, frequently doing exercises, enjoying cards and socialising at minimum two times a 7 days may…

Fitness trackers reveal links among exercise, memory, and mental health

Credit history: CC0 Public Domain Physical exercise can make improvements to your cognitive and psychological health—but not all types and intensities of workout affect the brain equally. The effects of…

10 Brain-Healthy Foods for Improved Function and Memory

Here’s some food items for thought: What you take in can retain your mind in better wellness for the extended phrase. Research demonstrates that consuming a healthful, nutrient-dense diet regime…