Reversing Prediabetes Alone Isn’t Enough to Live Longer

Key Takeaways A new study found that adults who were able to reverse prediabetes did not…

I’m a Longevity Doctor. Here Are My 7 Healthy Habits To Live Longer

Dwelling a long, healthy existence could appear like it involves successful a genetic lottery, but there…

Heart-healthy habits linked to longer life without chronic conditions

Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s…

Heart-Healthy Lifestyle Linked to a Longer Life, Free of Chronic Health Conditions

Summary: Adults who live a heart-healthy lifestyle tend to live longer and in optimal health compared…

Can you pass this ’10-second balance’ test? Here’s why it’s the key to a longer life, say health experts

Exercises to help improve your balance Strength training is an effective way to combat a decline…

Running faster or for longer: Find out which is better

For a lengthy, running has been deemed to be the best bodily activity that can aid…