Reversing Prediabetes Alone Isn’t Enough to Live Longer

Key Takeaways A new study found that adults who were able to reverse prediabetes did not necessarily have a lower risk of dying than adults who still had prediabetes. However,…

I’m a Longevity Doctor. Here Are My 7 Healthy Habits To Live Longer

Dwelling a long, healthy existence could appear like it involves successful a genetic lottery, but there is so a great deal much more underneath your management than you understand. Only…

Heart-healthy habits linked to longer life without chronic conditions

Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer…

Heart-Healthy Lifestyle Linked to a Longer Life, Free of Chronic Health Conditions

Summary: Adults who live a heart-healthy lifestyle tend to live longer and in optimal health compared to those who do not lead a heart-healthy lifestyle. Source: American Heart Association Two…

Can you pass this ’10-second balance’ test? Here’s why it’s the key to a longer life, say health experts

Exercises to help improve your balance Strength training is an effective way to combat a decline in your balance and help add years to your life. It helps maintain and…

Running faster or for longer: Find out which is better

For a lengthy, running has been deemed to be the best bodily activity that can aid 1 reach their physical fitness ambitions. But jogging also involves trying to keep specified…