Strength training may be as important as aerobic exercise for a longer life

Remark on this story Remark Even though aerobic training has extensive taken the guide in actual…

5 healthy eating habits worth adopting in your life

Harmful consuming practices are not favourable for superior health. So, specifically when it comes to your…

Michael Phelps On Depression And How Therapy Saved His Life

This tale discusses suicide. If you or someone you know is in crisis, contact 988 to access…

How an Erie woman rebuilt her life

Rachel Bercik walks with a purpose. The 37-year-aged Erie resident travels at a brisk pace as…

Life Time Announces Top Health & Fitness Trends for 2023

Accredited professionals weigh in on mental wellbeing, diet, physical fitness, and more MINNEAPOLIS, Jan. 2, 2023…

Covid-19 and overdose deaths drive U.S. life expectancy to a 25-year low

The two crises, the Covid-19 pandemic and climbing drug dependancy and overdoses, are “a wake-up call”…