Seven healthy habits may help cut dementia risk, study says | Dementia

7 healthy practices and life-style components may well enjoy a purpose in cutting down the chance of dementia, according to a two 10 years-prolonged study. Being energetic, taking in a…

Daily habits that can help decrease your biological age | Health

Ageing is a normal course of action and with time a person grows more mature. But some people today search more mature than their true or organic age which could…

Daily habits that could prevent your never-ending cold

Concentrate on prebiotic and probiotic-prosperous food items, advises Llewellyn-Waters. Prebiotic-abundant food items include apples, asparagus, artichokes, bananas, broccoli, cauliflower, fennel, garlic, legumes, leeks, onions, pak choi, wheat and oats. Probiotics,…

The 4 healthy eating habits of centenarians

Comment on this story Comment There’s no way to assurance that you are going to are living to be 100. But we can learn a whole lot from finding out…

Why young adults should be cautious about poor lifestyle habits as heart attacks are on the rise

Most youthful grownups may well not consider that bad practices like overeating junk food, skipping the gymnasium and jogging on no slumber will catch up with them, but it is…

Six Healthy Lifestyle Habits Linked to Slowed Memory Decline

Adhering to six healthy lifestyle behaviors is linked to slower memory decline in older adults, a large, population-based study suggests. Investigators found that a healthy diet, cognitive activity, regular physical…