Shenandoah County BOS discuss taking over the Valley Health Fitness Center

WOODSTOCK, Va. (WHSV) – Shenandoah County’s Board of Supervisors is showing desire in buying the Valley…

The 23 Biggest Health and Fitness Trends Of 2023

It’s that time of year again, when MH gazes into its crystal ball – or, rather,…

Fitness Classes Can Help You Prepare for Your Next Race. Here’s How.

What is on your competitive to-do checklist this 12 months? A half or complete marathon? Or…

American Fitness Professionals & Associates Launches Gut Health Nutrition Specialist Course

RADNOR, Pa., Feb. 8, 2023 /PRNewswire/ — American Conditioning Specialists & Associates (AFPA), a division of…

5 Tips for Starting – or Maintaining – Your Fitness Routine

Fatigued of your present physical exercise schedule? Or it’s possible you’re just looking to get began.…

Fab Fit Mash Ups at Clearwater Mall promoting health, fitness and friendship

By inhaling collective enjoy and help, a single exhales the negativity. Inspiring women with an early…