Regular exercise has many health benefits, here’s how you can create a successful spring fitness plan

By Dr. Robert G. HoseyCollege of Kentucky Scientists have found that typical participation in aerobic physical exercise has been proven to reduce concentrations of anxiety, stabilize mood, improve rest and…

Your Health Insurance Plan Could Make This Fitness Expense Cheaper

Will not spend for a fitness center membership in advance of examining to see if your wellness insurance provider provides a discounted. Crucial factors For a lot of People in…

Concord Calendar: Art; Body, Health Fitness; Books; ‘The Letter’; More

CONCORD, NH — Curious about what to do this week? Your Concord Patch community calendar is a great way to check out what’s happening near you and discover local events…

Health Fitness & Leisure Expo a hit at Cape High

Aly Mitchell displays her goods from Paiya. For a lot more info, go to www.store-paiya.com. The goods girls of Grass Roots Rescue are (l-r) Sherri Cook dinner, Dianna Wheeler, Donna…

Fitness guru Chris Powell shares 3 key tips to stay mentally fit

Chris Powell also expert a challenging chapter in his life, which designed him understand how crucial it is not just to continue to be physically fit, but also mentally fit.…

Health, fitness and wellbeing in the heart of St Leonards

St Leonards Health, Health and fitness and Wellbeing Centre delivers a wide variety of complementary therapeutic solutions that may gain your bodily, mental, and emotional/non secular wellbeing. The St Leonards…