To live longer, pick up the pace just three minutes a day, study shows
Remark on this story Comment Hurry to the bus halt. Rush up the stairs. Play tag with your young children. Romp with the dog. Vacuum the dwelling home with a…
A nutritionist shares the ‘underrated’ longevity food she eats every day to boost her immune system
Seeking for a balanced, reasonably priced protein that can increase your immune procedure and support you stay for a longer time? Get some legumes the subsequent time you are at…
Nutritionists Say You Should Be Having This Vegetable Every Day In The Winter To Boost Gut Health And Immunity
There’s a whole lot of matters to adore about the winter, but possessing to be concerned about preventing colds and and the flu isn’t a single of them. Thankfully, by…
400 people in UK diagnosed with preventable cancer every day, data shows | Cancer
More than 400 people are being diagnosed with preventable cases of cancer every day in the UK, analysis suggests, prompting health experts to urge people to adopt a healthier lifestyle.…
A fitness trainer shares the 7 stretches she does every day to keep her body ‘young and healthy’
My morning stretches for improved mobility As a fitness trainer, I constantly focus on improving my mobility; it keeps my body young and healthy. I recommend doing mobility stretches in…
World Brain Day 2022: Simple lifestyle changes to boost brain health | Health
Sitting down all day, binge-seeing until late evening, indulging in processed and deep-fried treats apart from dealing with the every day anxiety our office provides to our life could be…






