Heart-healthy habits linked to longer life without chronic conditions

Share on PinterestA study found that heart-healthy lifestyle habits described in the American Heart Association’s Life’s Essential 8, such as physical activity and quality sleep, are associated with a longer…

Heart-Healthy Lifestyle Linked to a Longer Life, Free of Chronic Health Conditions

Summary: Adults who live a heart-healthy lifestyle tend to live longer and in optimal health compared to those who do not lead a heart-healthy lifestyle. Source: American Heart Association Two…