How a fitness trend may be impacting youth
Share on PinterestYoung adults and adolescents may be negatively impacted by dieting and fitness trends. Cavan Images/Getty Images Researchers investigated the link between ‘bulking and cutting’ diets and mental health…
Could a pill to strengthen muscle and bone replace exercise?
Share on PinterestScientists are edging closer to obtaining answers for muscle and bone decline. Jonathan Knowles/Getty Photos Bodily action is recognized to promote bone and muscle health and fitness. Aging,…
10 Good Foods to Eat Before Bed for Health and Fitness
Seeking to figure out what the most effective foodstuff to take in before bed are? Browse on for ten good possibilities that will assistance you slumber better and truly feel…
HEALTH AND FITNESS: The toxic activity environment | Features
Last week I introduced the plan that we dwell in a “toxic setting,” which presents uncomplicated entry to substantial-calorie, unhealthy, economical foodstuff and encourages physical inactivity. The target was on…
Mental health benefits of replacing social media with exercise
Share on PinterestSpending less time on social media and more time exercising can enhance emotional well-being and reduce stress, according to research. Thomas Barwick/Getty Images Replacing 30 minutes of social…
Fitness enthusiasts use glucose monitors, raising health care issues
Paloma Kemak, a indigenous Arizonan, uses social media to put a spotlight on constant glucose monitors, tiny medical units that have revolutionized diabetic wellbeing treatment. She fills her Instagram feed with the floral…






