1-minute bursts of activity during daily tasks could promote longevity
Share on PinterestResearchers say that just a few minutes of energetic everyday movements may reduce the risk of early death. Keith Brofsky/Getty Images A new study offers an alternative for…
FitBit, Apple Watch: Which wellness tracker is best for you? | Health/Fitness
What ever we’re seeking to make improvements to about our wellness, there’s likely an app or a fitness tracker that can aid. And let’s be straightforward, in Louisiana exactly where…
Just 15 Minutes of Exercise Can Boost Your Health. What to Know and Do
You don’t need to go on a 45-minute run or lift weights for an hour to have a beneficial workout. Carving out just 15 minutes a day of exercise has…
Use These 5 Principles to Build a Foundation for Fitness and Health
When folks check with for my information about starting a health and fitness plan, they may believe I am going to recommend a long fitness center exercise routine or dump…
Short Bursts of Vigorous Activity Can Reduce Risk of Early Death, Study Finds
Many one particular to two minute bursts of vigorous activity — such as climbing flights of stairs or working for a bus — each and every working day can reduce…
To live longer, pick up the pace just three minutes a day, study shows
Remark on this story Comment Hurry to the bus halt. Rush up the stairs. Play tag with your young children. Romp with the dog. Vacuum the dwelling home with a…






