Does Shoveling Snow Count as Exercise?

Anybody who has cleared a driveway is aware that shoveling is bodily taxing. But does it…

UHD’s Wellness & Success Center Brings a New Era for Health & Well-being

Just in time for the initial working day of the Spring Semester, the Wellness & Achievements…

Game-Changing Wellness Gadgets at CES That Are Redefining Health Tracking

Over time, health and fitness trackers have evolved into other forms of wearables besides smartwatches. At…

Dr. Zachary Solomon Provides Heart Health Fitness Tips from a Cardiac Surgeon

As we kick off 2023, it is formally the time of New Year’s resolutions. Dr. Zachary…

Department of the Air Force outlines new Body Composition Program for Airmen, Guardians > Air Force > Article Display

&#13 &#13 ARLINGTON, Va. (AFNS) —   The Office of the Air Force is developing new…

HEALTH AND FITNESS: Top 10 fitness trends for 2023 | Features

There seems to normally be a little something new in the exercise earth. Irrespective of whether…