This man has been on a coconut-only diet for 24 years to manage GERD; is it healthy?

Persons go to all lengths, in phrases of their diet regime and workout, to remain in form and remain balanced. But Balakrishnan has, possibly, transcended all boundaries as he has been on a coconut-only diet regime for 24 several years to manage gastroesophageal reflux ailment (GERD). Sharing his tale on Instagram, actor-travel influencer Shenaz Treasury wrote, “Leave a ❤️  for Mr Balakrishnan and his excellent health’ Can you visualize — this person has been on a coconut diet program for 24 several years. I was in shock — what about protein? But he explained he’s never had greater wellbeing in his life.”

In a movie that includes Balakrishnan, she started out out by stating, “He has not eaten something but coconuts for the previous 24 decades.”

Shenaz shared that he was diagnosed with GERD and experienced misplaced all his strength. “Then, as component of his treatment method, he begun eating coconuts and consuming the water,” she claimed in the online video.

Sharing how consuming only coconuts served Balakrishnan, she concluded, “Coconut has minerals, like calcium, magnesium, sodium, and potassium. This aided him regain his energy and now he is healthy and great. And, he is on a strict coconut-only diet.”

As anticipated, persons expressed shock around the reality that he consumed only coconuts for more than two many years. “Many of us have GERD now. It is very typical these days. But taking in just coconuts is just unbelievable that as well for so a lot of yrs,” a consumer wrote.

Yet another commented: “How can people stay alive eating only coconut.”

Before we recognize if a coconut-only diet is advised for those with GERD, let us find out what this ailment is. “GERD or gastroesophageal reflux illness is also known as acid reflux. It is a digestive sickness in which tummy acid or bile irritates the foodstuff pipe lining. This is a long-term disorder that takes place when belly acid or bile flows into the meals pipe and irritates the lining. Heartburn much more than 2 times a 7 days may perhaps point out acid reflux or GERD,” said Dr Tushar Tayal, Senior Advisor, Internal Medicine, Narayana Superspeciality Medical center, Gurugram.

Coming to coconuts, the qualified stated that they contain valuable electrolytes that market pH harmony and enable control acid reflux which is fantastic for your body. “Some of the gains of a coconut-only diet is that it is lower in carbs, so it is the very best substitute for carb-prosperous snacks. It has minerals and vitamins and minerals these as potassium, sodium, manganese, vitamin B, copper, and iron. Manganese is also valuable for our bone wellness,” he explained.

Nevertheless, Dr Tayal emphasised that a person cannot survive on a coconut-only food plan for much more than possibly a couple of months. “Particularly, if anyone drank all the coconut h2o from each coconut, except if you only ate/drank about half a coconut in a day. Otherwise, you would encounter a coronary heart assault induced by the higher potassium degrees in coconut drinking water,” he spelled out.

Then, what sort of eating plan ought to anyone with GERD observe? Dr Tayal listed:

*Entire grains like oatmeal, couscous, and brown rice.
*Root veggies like sweet potatoes, carrots and beets.
*Inexperienced vegetables like asparagus, broccoli and eco-friendly beans.

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