Identify, Address Insomnia Causes to Prevent Health Complications

Pharmacists can be instrumental in helping patients select and properly use nonprescription sleep aids when appropriate and directing patients to seek further medical evaluation for chronic insomnia. Woman with insomnia…

Don’t forget to floss: the science behind dementia and the four things you should do to prevent it | Science

The idea was simple. Recruit hundreds of people in their 80s and 90s, equip them with fitness trackers, and monitor their physical activity. Then, when the participants died, collect their…

Weight loss tips: 10 lifestyle changes to reverse, prevent or manage obesity | Health

Being overweight or excessive pounds ails a sizeable population these days and present day life-style is at the core of this developing problem. Main a sedentary way of living, eating…

Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

Before you go on your next grocery shopping trip, consider heart-healthy options for your meals. February is National Heart Month — so what better time to put a little extra…

Daily habits that could prevent your never-ending cold

Concentrate on prebiotic and probiotic-prosperous food items, advises Llewellyn-Waters. Prebiotic-abundant food items include apples, asparagus, artichokes, bananas, broccoli, cauliflower, fennel, garlic, legumes, leeks, onions, pak choi, wheat and oats. Probiotics,…

New treatment to prevent serious RSV symptoms in infants may be approved soon : Shots

Each year, RSV infections send up to 80,000 kids under 5 to the hospital for emergency treatment. A new antibody treatment could protect the youngest kids — newborns and up…