Holistic health trends for 2023: Sleep, rest and live with the sun
Connect with it self-recognition, enlightenment or the solitary confinement enforced by the pandemic but 2023 is heading to be the yr of generating mindful alternatives. It is likely to be…
‘Reverse chronic illness: Wake up with the sun, eat by sunset, don’t hit the gym after dark, sleep deep and eat plant-based whole food’
He had none of the sins of indulgence to start with. Lalit Kapoor was a acutely aware athlete and sportsperson and as a desk tennis champion at IIT Kanpur, he…






