Brush, Sleep, and Pee Your Way to Better Health: The Best Fitness and Wellness Tech of CES 2023

LAS VEGAS—The CES 2023 show floor was filled with myriad devices promising to help improve your health and fitness.  From a connected urine analysis monitor that lives in your toilet…

Holistic health trends for 2023: Sleep, rest and live with the sun

Connect with it self-recognition, enlightenment or the solitary confinement enforced by the pandemic but 2023 is heading to be the yr of generating mindful alternatives. It is likely to be…

Cardiovascular Exercise May Reduce the Need for Sleep Aids

Share on PinterestNew exploration shows that folks who maintain fantastic cardiorespiratory exercise are a lot less likely to use prescription sleep aids. Justin Paget/Getty Photographs A the latest examine suggests…

Johns Hopkins Researchers Have Identified a Potential New Treatment Target for Sleep Apnea

Snooze apnea is a probably risky sleep condition in which respiratory stops and restarts many instances though you snooze.  In accordance to a new mouse analyze, the goal is an ion…

How to Boost Your Immunity While You Sleep

More than 2,000 years ago, Hippocrates, the father of modern medicine, said, “The natural healing force within each of us is the greatest force in getting well.” Many American physicians…

‘Reverse chronic illness: Wake up with the sun, eat by sunset, don’t hit the gym after dark, sleep deep and eat plant-based whole food’

He had none of the sins of indulgence to start with. Lalit Kapoor was a acutely aware athlete and sportsperson and as a desk tennis champion at IIT Kanpur, he…