How fitness can be a form of self-care and self-compassion

Around the previous several yrs there’s been a delicate but effective paradigm shift inside the fitness…

Development and Psychometric Properties of a health-promoting self-care behavior scale (HPSCB-S) in recovered patients from Drug Addiction | BMC Public Health

The existing study was performed with the goal of planning and psychometrically measuring self-treatment behaviors that…

11 Health & Wellness Gifts That Self-Care Stans Will Love

Even as a wellness editor whose drawers and closets are overflowing with physical fitness applications, slumber…