Holidays a time to stay focused on health, fitness goals

Dec. 25—The addition of added sweets and temptations can derail quite a few people’s wellness and…

The holidays can be lonely for those struggling with addiction. Advocates say connection is key

Lee-Anne Richardson identified her life once again after supplying up liquor. “It really is fully transformed…

How to Maintain Healthy Eating Habits Over the Holidays and Beyond

&#13&#13   &#13 &#13 &#13 Making the most of the holiday seasons and the delicious foodstuff…

Helping a loved one avoid relapse and survive the holidays sober

In his very first several years of sobriety from heroin habit, Andrew Brown recollects sensation not…

How to Navigate Healthy Eating During the Holidays

The close of the calendar year is a time for holiday break parties, household gatherings, and…

Addiction sufferers endure extra stress during holidays

Holiday seasons pose excess tension for addiction victims Up to date: 12:15 PM EST Dec 18,…