1-minute bursts of activity during daily tasks could promote longevity

Share on PinterestResearchers say that just a few minutes of energetic everyday movements may reduce the…

Short Bursts of Vigorous Activity Can Reduce Risk of Early Death, Study Finds

Many one particular to two minute bursts of vigorous activity — such as climbing flights of…

Brief activity bursts offer health benefits for non-exercisers

Creating day-to-day actions extra vigorous for a couple minutes — this kind of as briefly stepping…