1-minute bursts of activity during daily tasks could promote longevity

Share on PinterestResearchers say that just a few minutes of energetic everyday movements may reduce the risk of early death. Keith Brofsky/Getty Images A new study offers an alternative for…

Short Bursts of Vigorous Activity Can Reduce Risk of Early Death, Study Finds

Many one particular to two minute bursts of vigorous activity — such as climbing flights of stairs or working for a bus — each and every working day can reduce…

Brief activity bursts offer health benefits for non-exercisers

Creating day-to-day actions extra vigorous for a couple minutes — this kind of as briefly stepping up the rate of a wander — could supply people who do not workout…