Share on PinterestResearchers say that just a few minutes of energetic everyday movements may reduce the…
Tag: bursts
Short Bursts of Vigorous Activity Can Reduce Risk of Early Death, Study Finds
Many one particular to two minute bursts of vigorous activity — such as climbing flights of…
Brief activity bursts offer health benefits for non-exercisers
Creating day-to-day actions extra vigorous for a couple minutes — this kind of as briefly stepping…